P90X Day 14 - Rest (nope, salsa danced)
Thursday, Jan 17th
Today was the scheduled rest day of my week, but since I rested yesterday, the plan was to do Kenpo X this morning. But damn, it's been cold in this morning this week and I have felt a little beat. I know that no excuse, but sometime you just got to deal with what life throw at you and deal with.
I was also facing a full day of work and I was scheduled to teach a salsa lesson tonight. Well, work was good and busy and got a lot accomplished, however my lesson cancelled last minute. So, I decided to stay at work until about 7pm to get some things done (It's a lot less busy when no ones around at work and I really can gets work done at time - being I'm the one in the office after 6pm).
Anyway, I knew I had to do some cardio and since I haven't ventured out in a bit, I decided to check out the Mission Valley Hilton for some salsa dancing. It's a nice salsa venue promoted by Evelio of Rumba Entertainment. The music is DJ only by Iran Castillo and lesson are given by Michael and Camille of Positive Energy.
I got there about 10pm and said some hellos to some familiar faces and left about 11:30pm. I pretty much danced for the full 1 1/2 hours with a few breaks here and there. I was pretty satisfied that I could use this as today's cardio... so I can feel too guilty. Salsa dancing is a great way to get your body moving and socialize at the same time.
I do get a great workout from it as I am always drenched in sweat and the end of the night. I did my best for what my body and my day allowed. So, "do your best and forget the rest" and move on.
I do feel a little guilty that I missed Kenpo X, but I'm glad I got to go dancing and work-up a good sweat!
Today was the scheduled rest day of my week, but since I rested yesterday, the plan was to do Kenpo X this morning. But damn, it's been cold in this morning this week and I have felt a little beat. I know that no excuse, but sometime you just got to deal with what life throw at you and deal with.
I was also facing a full day of work and I was scheduled to teach a salsa lesson tonight. Well, work was good and busy and got a lot accomplished, however my lesson cancelled last minute. So, I decided to stay at work until about 7pm to get some things done (It's a lot less busy when no ones around at work and I really can gets work done at time - being I'm the one in the office after 6pm).
Anyway, I knew I had to do some cardio and since I haven't ventured out in a bit, I decided to check out the Mission Valley Hilton for some salsa dancing. It's a nice salsa venue promoted by Evelio of Rumba Entertainment. The music is DJ only by Iran Castillo and lesson are given by Michael and Camille of Positive Energy.
I got there about 10pm and said some hellos to some familiar faces and left about 11:30pm. I pretty much danced for the full 1 1/2 hours with a few breaks here and there. I was pretty satisfied that I could use this as today's cardio... so I can feel too guilty. Salsa dancing is a great way to get your body moving and socialize at the same time.
I do get a great workout from it as I am always drenched in sweat and the end of the night. I did my best for what my body and my day allowed. So, "do your best and forget the rest" and move on.
I do feel a little guilty that I missed Kenpo X, but I'm glad I got to go dancing and work-up a good sweat!
posted by Dan Delino at 4:15 PM
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