P90X Day 4 - Yoga X
Workout time: 6:15 am - 7:45am ( 1 1/2 hours)
Wow... Yoga X - Another kick ass workout! I've never really tried yoga before, so I was really excited to give one a go. And boy, did I find out how hard yoga is (or from another angle, how badly out of shape I really am compared to those dudes in video). I'll get there some day...
This workout starts out with some basic yoga poses with deep breathing for warming up the body. Now, I'm a totally new to yoga, but from what I can tell the first part involves movements (going from one yoga position to another) and the second part of the workout involves holding the yoga positions.
I can say that I pushed my body further and sweat more than I thought I could. I was able to complete the workout and feeling great. Of course, I have a long way to go before I get there. And, hell ya, I'm looking forward to it.
As you hear quite a bit in the video... "Bring It!", and that's what I'll do!
Wow... Yoga X - Another kick ass workout! I've never really tried yoga before, so I was really excited to give one a go. And boy, did I find out how hard yoga is (or from another angle, how badly out of shape I really am compared to those dudes in video). I'll get there some day...
This workout starts out with some basic yoga poses with deep breathing for warming up the body. Now, I'm a totally new to yoga, but from what I can tell the first part involves movements (going from one yoga position to another) and the second part of the workout involves holding the yoga positions.
I can say that I pushed my body further and sweat more than I thought I could. I was able to complete the workout and feeling great. Of course, I have a long way to go before I get there. And, hell ya, I'm looking forward to it.
As you hear quite a bit in the video... "Bring It!", and that's what I'll do!
posted by SalsaSanDiego at 10:31 AM
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