P90X Day 7 - Rest Day
Today, is a scheduled rest day from the P90x fitness program. You are allowed one rest day. I guess after 6 straight days of getting your butt kicked big time, you deserve it. And, rightfully so!
However, since I'm still in training mode to run the Carlsbad Half-Marathon, I still need to get my run workouts in.
So, at lunch, I ran my usual 6 mile out and back. The funny thing (or great thing) is that just from one week on the P90X, my run felt great! My body responded well and my training run time was down a good 20 seconds per mile. Now, I'm no speed demon by any stretch of the imagination, but for me - that was damn good.
Tomorrow, I will start the 2nd week of phase 1 and to tell you truth, I know it will kick my butt, but I can't wait for tomorrow to come!
Bring it!
However, since I'm still in training mode to run the Carlsbad Half-Marathon, I still need to get my run workouts in.
So, at lunch, I ran my usual 6 mile out and back. The funny thing (or great thing) is that just from one week on the P90X, my run felt great! My body responded well and my training run time was down a good 20 seconds per mile. Now, I'm no speed demon by any stretch of the imagination, but for me - that was damn good.
Tomorrow, I will start the 2nd week of phase 1 and to tell you truth, I know it will kick my butt, but I can't wait for tomorrow to come!
Bring it!
posted by Dan Delino at 2:45 PM
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