P90X Day 10 - Shoulders & Arms
Today is Sunday, shoulders and arms. I love this workout because I feel that my shoulders and arms are one of my weakers body parts. So, I looked forward to getting right to it.
But today, my San Diego Chargers are playing the Indiannapolis Colts. Colts are favored by 9, however, it would not be the Colt's day today, as the Chargers won and now advance to the AFC Conference game against the Patriots next Sunday.
Anyway, I watched the game from 10am to 1pm and did my workout from 2pm to 3pm.
I do all my resistance exercises using the power bands. I bought a set from Target which has three resistance colors: blue (heavy), red (medium) and yellow (light). Right now, I'm using the blue band only and I think it's a great level for where I'm at now.
I must say, however, that it does take some getting used in working with the bands and keeping up with Tony and crew when they transition from exercise to exercise. Well, it just another thing that I need to master. No problem, here! But, if I do feel you can best perform shoulder and arms by using a mix of bands and dumbells for ease of transition and for some of the bent-over positioned exercises.
Nonetheless, I still got a great workout and pump from the workout.
Not so bad for only the second week. I do see improvement in my body and in my body weight.
Tonight is also Karen's birthday, so we're going to eat a nice dinner, probably at LG's Steakhouse.. And Jose is having his condo/house warming party. I hope we can make it, but it's already late into the evening.
But today, my San Diego Chargers are playing the Indiannapolis Colts. Colts are favored by 9, however, it would not be the Colt's day today, as the Chargers won and now advance to the AFC Conference game against the Patriots next Sunday.
Anyway, I watched the game from 10am to 1pm and did my workout from 2pm to 3pm.
I do all my resistance exercises using the power bands. I bought a set from Target which has three resistance colors: blue (heavy), red (medium) and yellow (light). Right now, I'm using the blue band only and I think it's a great level for where I'm at now.
I must say, however, that it does take some getting used in working with the bands and keeping up with Tony and crew when they transition from exercise to exercise. Well, it just another thing that I need to master. No problem, here! But, if I do feel you can best perform shoulder and arms by using a mix of bands and dumbells for ease of transition and for some of the bent-over positioned exercises.
Nonetheless, I still got a great workout and pump from the workout.
Not so bad for only the second week. I do see improvement in my body and in my body weight.
Tonight is also Karen's birthday, so we're going to eat a nice dinner, probably at LG's Steakhouse.. And Jose is having his condo/house warming party. I hope we can make it, but it's already late into the evening.
posted by Dan Delino at 6:35 PM
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